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The STRONG System: Transform Your Mindset and Build Your Best Body at Any Age

By Cori Lefkowith
Paperback
$49.95
By Cori Lefkowith
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A COMPLETE TOOLKIT TO KEEP YOU ON TRACK

Break free from yo—yo dieting, endless restarts, and cookie—cutter fitness plans. The STRONG System, created by fitness expert Cori Lefkowith, founder of Redefining Strength, is a proven, science—backed blueprint for lasting results.

Forget fad diets and extreme workouts. This book combines mindset training, sustainable habits, and adaptable fitness and nutrition strategies so you can make progress that sticks. STRONG stands for Significant, Targeted, R...

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