The Sweet Tooth Dilemma: Sugar is seductive, dangerous and hard to quit. Here's how to walk away.

Are you addicted to sugar, and maybe don't even know it?

You may know that eating too much sugar can lead to weight gain. Did you know that it also causes inflammation and can lead to heart disease, which is the #1 killer in the United States? Too much sugar consumption contributes to many other health issues, including diabetes, depression, dementia, certain mental health disorders, and cancers... to name just a few.

If you ever tried to quit or cut back on eating sugar, you know that it's ...