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The Therapeutic Yoga Kit: Sixteen Postures for Self-Healing through Quiet Yin Awareness
$29.95
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A therapeutic yin practice that activates the body’s self-healing potential through total relaxation and stillness
• Presents gentle, adapted postures to promote recovery from injury and illness and relief from stress and fatigue
• Includes transitional yoga movements and stretches to perform between the postures to release stiffness and lubricate the muscles
• Contains a deck of 16 posture cards and a 75-minute audio CD of guided practice
In The Therapeutic Yoga Kit, Cheri Clampett and Biff Mi...
• Presents gentle, adapted postures to promote recovery from injury and illness and relief from stress and fatigue
• Includes transitional yoga movements and stretches to perform between the postures to release stiffness and lubricate the muscles
• Contains a deck of 16 posture cards and a 75-minute audio CD of guided practice
In The Therapeutic Yoga Kit, Cheri Clampett and Biff Mi...
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