The Trauma-Sensitive Mindfulness Workbook: A Comprehensive Guide for Mindfulness Teachers

The formative, step-by-step guide to trauma-sensitive mindfulness practice.

Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.

Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma’...