The Two Most Important Days: How to Find Your Purpose - and Live a Happier, Healthier Life

The Two Most Important Days: How to Find Your Purpose - and Live a Happier, Healthier Life

by Sanjiv Chopra, Gina Vild
The Two Most Important Days: How to Find Your Purpose - and Live a Happier, Healthier Life

The Two Most Important Days: How to Find Your Purpose - and Live a Happier, Healthier Life

by Sanjiv Chopra, Gina Vild

Hardcover

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Overview

What are the two most important days in your life? "The day you are born and the day you find out why," Mark Twain famously wrote.

The search for happiness is hardwired in our DNA. It transcends age, gender, geography, vocation, and personal circumstances. But how do you achieve it?

Through inspirational storytelling, scientific evidence, practical advice, captivating exercises, and poetry, Dr. Sanjiv Chopra and Gina Vild present a powerful message that shows you how to achieve happiness no matter the challenges and stumbling blocks you face along the way. They also reveal the best way to be happy: Discover and live your life’s purpose. It’s a sure path to human flourishing. In fact, you may be surprised to learn that living with purpose can even add years to your life.

Do you know your life’s purpose? This book offers a path to discovering it by illuminating the value of gratitude, forgiveness, meditation, music, friendship and so much more. It will set you on the right path and spark sustained happiness, joy and bliss.


Product Details

ISBN-13: 9781250119360
Publisher: St. Martin's Publishing Group
Publication date: 12/26/2017
Pages: 288
Sales rank: 534,839
Product dimensions: 5.20(w) x 7.70(h) x 1.20(d)

About the Author

DR. SANJIV CHOPRA is Professor of Medicine at Harvard Medical School. He is also a bestselling author and sought after motivational speaker. He lives in Boston.

GINA VILD is the associate dean and chief communications officer for the Office of Communications and External Relations at Harvard Medical School. She lives in Boston.

Table of Contents

Acknowledgments xi

Copyright Acknowledgments xiii

"Our True Heritage" Thích Nhat Hanh xv

Introduction xvii

"Sonnets to Orpheus, Part Two, XII" Rainer Maria Rilke xxi

1 What Does It Mean to Live with Purpose? 1

"VI" Emily Dickinson 23

2 Who Is Happy? 24

"Happiness" Jane Kenyon 59

3 The Scientific Underpinnings 61

"Beannacht (Blessing)" John O'Donohue 103

4 Living with Purpose, Living with Love 105

"Three Gratitudes" Carrie Newcomer 133

5 Gratitude as an Anchor 135

"The Ponds" Mary Oliver 167

6 Daily Practices for a More Purposeful You 169

"Things to Do in the Belly of the Whale" Dan Albergotti 204

7 Seven Simple Steps to a Happier You 205

"The Source of Joy" Rumi 226

Our Life Purpose 227

"So Much Happiness" Naomi Shihab Nye 231

Epilogue 233

"Ode to Solomon"-Translation Deepak Chopra 237

Notes 239

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