The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxious is never fun. If you're looking for helpful tools to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, it contains 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious ...