The Ultimate Fit Or Fat

With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid—1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat—burning potential is only now becoming fully understood, plays a la...