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The Vegan Cheat Sheet is a portable resource for vegan living that puts essential information right at readers' fingertips. It's packed with more than 100 everyday recipes, shopping lists, restaurant tips, and everything else you need to live a simple, easy vegan lifestyle. Special sections include: The 21-day Vegan Transformation Guide - Makes the vegan transition a no-brainer by including three weeks' worth of vegan menus The Vegan Travel Guide - Yummy eats to pack when hitting the road, plus what to order (or not) when dining out The Fast-food Survival Guide - Quick sheets on vegan-friendly options at popular chains, including McDonald's and Domino's The Shopping Guide - Must-have fridge and pantry staples Real world how-to's - How to handle party invitations from carnivorous friends, plus other practical tips for weathering the social scene Important facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetes The How-To Vegan Fiesta - Menus and ideas for celebrating your vegan victory with friends and family members
|Publisher:||Penguin Publishing Group|
|Product dimensions:||4.40(w) x 7.90(h) x 0.80(d)|
|Age Range:||18 Years|
About the Author
Amy Cramer is the founder of Vegan Eats, which produces grab-and-go vegan meals for supermarket chains. She has taught private vegan classes in Ohio and New York and has been a guest lecturer at Bronx Community College. Lisa McComsey is an award-winning copywriter and an avid bicyclist and runner.
What People are Saying About This
“A masterpiece that defines and simplifies the treasured recipes and tastes of plant-based foods. Whether it is the newly initiated or the experienced plant-based devotee, all will find their cuisine creation an epic must-read.”
—From the foreword by Caldwell B. Esselstyn Jr., MD, author of Prevent and Reverse Heart Disease
Most Helpful Customer Reviews
This is a terrific resource for anyone interested in exploring the wonderful world of vegan eating. There are some amazing recipes, suggestions for dining out and tips for managing social engagements. Whether you are vegan or just know someone who is, this is a very practical guide!
Ok, bought a physical copy of this book. Too wordy! A bit preachy too. Often marketed as a cookbook, too little, too late.I wouldn't suggest this book for anyone interested in veganism.
Very helpful book with a lot of great information! Highly recommend!