The Vegetarian Meal Prep Cookbook: Time-Saving Recipes and Weekly Plans for Healthy Eating

by Lisa Danielson

Overview

Get healthier, save time and money with this meal prep vegetarian cookbook

Whether you are a devout vegetarian or just looking to incorporate more healthy plant-based meals into your diet, a meal prep vegetarian cookbook is a tool for anyone looking to save a little time.

The Vegetarian Meal Prep Cookbook will be your guide to the art of economical meal readiness—minimizing hours spent in the kitchen so you can maximize your free time.

With this vegetarian cookbook, you'll be able to whip up meals that are fresh, budget-friendly, and ready to go at a moment's notice. You'll learn pro tips for grocery shopping, proper food storage, and making healthy taste good. Most importantly, by prepping meals, this vegetarian cookbook brings consciousness to what you are eating and ends the inefficient process of making meals, one at a time.

This vegetarian cookbook includes:

• 8 meal prep plans—Each plan has a unique thematic focus, from breakfast ideas to comfort classics, to even tackling the afternoon "hangries."
• Pro tips—Learn about important kitchen tools and staples, budget hacks, and smart shopping tips.
• 75 recipes—From Sweet Potato Breakfast Burritos to Thai Noodle Bowls, there are recipes in this vegetarian cookbook for every meal—including snacks—all of which include nutritional info, storage guidelines, and dietary labels.

Just wait till you see the delicious meals that await you and the time you save by having this meal prep vegetarian cookbook at your disposal.

Product Details

ISBN-13:	9781641526982
Publisher:	Callisto Publishing
Publication date:	12/17/2019
Pages:	172
Product dimensions:	7.40(w) x 9.10(h) x 0.60(d)

About the Author

LISA DANIELSON, aka Veggie Lisa, is a wife and mother of four children. She has a passion for vegetables and loves teaching others how delicious they can be. She graduated from Brigham Young University with a degree in dance education, is a Certified Personal Trainer, and teaches High Fitness. She is the head nutritionist for a major protein supplement company and also helps her personal clients reach their weight-loss goals.

Editorial Reviews

Whether you're a new vegetarian or this is all old news, this book has something for you! Lisa tells you exactly what to eat and how to prepare it so you can make healthy choices and save time by meal prepping in advance! I recommend this book to all of my veggie friends!”—Lindsey Mathews, NSCA-CSCS, C-ISSN

“Lisa's expertise in healthy vegetarian nutrition is unmatched. This book is a wealth of information for anyone who wants to focus on better plant-based nutrition AND make it easy to do so in their busy lives.”—Whitney Larsen, PN1 nutrition and coach with The Pro Physiques

“Trying to meal prep—especially as a vegetarian—can become so overwhelming, but not when you have this book. It has everything you need to get meal prepping delicious and healthy vegetarian meals. From grocery lists, supplies you’ll need in the kitchen, delicious recipes, measurements, and so much more, Lisa makes meal prepping a breeze. She even has a meal plan to fit any schedule. If you're looking for a way to jump start you healthy journey, you NEED this book in your life.”—Tamara Andrade, personal trainer and PN1 coach

From the Publisher