The Vegetarian Reset: 75 Low-Carb, Plant-Forward Recipes from Around the World
"Perfect for flavor-first foodies like me, who are on a mission to add more plant-forward dishes to our tables!" – Michelle Tam, New York Times bestselling author and creator of Nom Nom Paleo

Author Vasudha Viswanath takes you on a culinary journey around the world, transforming everyday vegetables into flavorful, satisfying dishes—think cauliflower paella, paneer gnocchi, and date-sweetened brownies. With detailed nutritional breakdowns and gluten-free options throughout, this book is a must-have for anyone seeking vibrant, nutrient-dense meals without sacrificing flavor or variety.

Here’s what makes The Vegetarian Reset a kitchen essential:

• Flavor-First Recipes: Say goodbye to bland vegetarian cooking with globally inspired dishes that celebrate vegetables with fresh takes on Indian, Mediterranean, Asian, and Latin classics.

• Low-Carb & High-Protein: Nutritionally balanced meals that support overall wellness without processed substitutes—hearty enough to satisfy both vegetarians and meat-eaters.

• Everyday Practicality: Foolproof, easy-to-make recipes perfect for meal planning, with vegan substitutions included.

• Bonus: Each recipe includes a full nutritional breakdown, making it simple to adapt meals for Type 2 Diabetes, gluten-free, low-carb, and other dietary needs.

The perfect vegetarian cookbook for beginners and seasoned cooks alike, The Vegetarian Reset is more than a cookbook—it’s a vibrant invitation to eat well, feel nourished, and rediscover the joy of plant-forward cooking.
1141672340
The Vegetarian Reset: 75 Low-Carb, Plant-Forward Recipes from Around the World
"Perfect for flavor-first foodies like me, who are on a mission to add more plant-forward dishes to our tables!" – Michelle Tam, New York Times bestselling author and creator of Nom Nom Paleo

Author Vasudha Viswanath takes you on a culinary journey around the world, transforming everyday vegetables into flavorful, satisfying dishes—think cauliflower paella, paneer gnocchi, and date-sweetened brownies. With detailed nutritional breakdowns and gluten-free options throughout, this book is a must-have for anyone seeking vibrant, nutrient-dense meals without sacrificing flavor or variety.

Here’s what makes The Vegetarian Reset a kitchen essential:

• Flavor-First Recipes: Say goodbye to bland vegetarian cooking with globally inspired dishes that celebrate vegetables with fresh takes on Indian, Mediterranean, Asian, and Latin classics.

• Low-Carb & High-Protein: Nutritionally balanced meals that support overall wellness without processed substitutes—hearty enough to satisfy both vegetarians and meat-eaters.

• Everyday Practicality: Foolproof, easy-to-make recipes perfect for meal planning, with vegan substitutions included.

• Bonus: Each recipe includes a full nutritional breakdown, making it simple to adapt meals for Type 2 Diabetes, gluten-free, low-carb, and other dietary needs.

The perfect vegetarian cookbook for beginners and seasoned cooks alike, The Vegetarian Reset is more than a cookbook—it’s a vibrant invitation to eat well, feel nourished, and rediscover the joy of plant-forward cooking.
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The Vegetarian Reset: 75 Low-Carb, Plant-Forward Recipes from Around the World

The Vegetarian Reset: 75 Low-Carb, Plant-Forward Recipes from Around the World

The Vegetarian Reset: 75 Low-Carb, Plant-Forward Recipes from Around the World

The Vegetarian Reset: 75 Low-Carb, Plant-Forward Recipes from Around the World

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Overview

"Perfect for flavor-first foodies like me, who are on a mission to add more plant-forward dishes to our tables!" – Michelle Tam, New York Times bestselling author and creator of Nom Nom Paleo

Author Vasudha Viswanath takes you on a culinary journey around the world, transforming everyday vegetables into flavorful, satisfying dishes—think cauliflower paella, paneer gnocchi, and date-sweetened brownies. With detailed nutritional breakdowns and gluten-free options throughout, this book is a must-have for anyone seeking vibrant, nutrient-dense meals without sacrificing flavor or variety.

Here’s what makes The Vegetarian Reset a kitchen essential:

• Flavor-First Recipes: Say goodbye to bland vegetarian cooking with globally inspired dishes that celebrate vegetables with fresh takes on Indian, Mediterranean, Asian, and Latin classics.

• Low-Carb & High-Protein: Nutritionally balanced meals that support overall wellness without processed substitutes—hearty enough to satisfy both vegetarians and meat-eaters.

• Everyday Practicality: Foolproof, easy-to-make recipes perfect for meal planning, with vegan substitutions included.

• Bonus: Each recipe includes a full nutritional breakdown, making it simple to adapt meals for Type 2 Diabetes, gluten-free, low-carb, and other dietary needs.

The perfect vegetarian cookbook for beginners and seasoned cooks alike, The Vegetarian Reset is more than a cookbook—it’s a vibrant invitation to eat well, feel nourished, and rediscover the joy of plant-forward cooking.

Product Details

ISBN-13: 9781685550370
Publisher: The Collective Book Studio
Publication date: 01/17/2023
Pages: 192
Product dimensions: 7.80(w) x 9.60(h) x 0.90(d)

About the Author

Vasudha Viswanath is the founder of We Ate Well, a community for foodies that brings you the inside scoop on everything vegetarian. Her mission is to help you eat mindfully, joyfully, and sustainably on a vegetarian diet. She grew up in Bangalore, India and now lives in New York City with her husband and daughter.

Alexandra Shytsman is a writer, recipe developer, food photographer, and creator of The New Baguette, a plant-based recipe site for the veg-curious. She is the co-author of The Complete Vegan Cookbook, and her work has been featured in national media like The Kitchn, Food52, HuffPost, and Cherry Bombe. She is a Ukrainian immigrant and currently lives in New York City.

Table of Contents

Introduction | 6
About me | 9
General guidance | 10

Breads
Zucchini Bread | 14
Chickpea Crepes | 18
Avocado Toast | 20
Pav Bhaji | 23
Roasted Red Pepperand Spinach Quesadillas | 25
Injera with Misir Wat,Gomen, and Atakilt | 26
Dosas with Chutney | 30
Socca Pizza | 32
Eggplant Chili Cheese Toast | 35
Khachapuri | 36

Rice
Kadhi with Jeera Rice | 40
Rajma Chawal | 44
Mujaddara with Tzatziki | 46
Vegetable Paella | 49
Vegetable Bibimbap | 50
Lemon Risotto | 53
Ginger Fried Rice | 54
Tagine with Lemon-Herb Rice | 57
Burrito Jars | 59
Ven Pongal with Tomato Chutney | 60
Pasta and Noodles
Saag Lasagna | 64
Dan Dan Noodles | 68
Avocado Pasta | 70
Chutney Ramen | 73
Pad Thai with Seared Tofu | 74
Pesto Paneer Gnocchi | 78
Cacio e Pepe | 80
Curried Lentil Mushroom Bolognese | 82
Feta Pasta | 85
Paneer Mac-Khani and Cheese | 86

Salads
Cucumber Papdi Chaat | 90
Falafel Salad | 94
Caprese Salad | 96
Waldorf Salad | 99
Greek Salad | 100
Sundal | 103
White Bean and Fennel Salad | 104
Gado-Gado | 106
Tandoori Paneer Salad | 110
Olivier Salad | 112

Soups and Lentils
Loaded Cauliflower Soup | 116
Roasted Red Pepper and Tomato Soup | 118
Shepherd’s Pie | 122
Cuban Black Bean Soup | 124
Curried Asparagus Soup | 127
Spring Pea and Spinach Soup | 128
Okroshka | 131
French Onion Soup | 132
Adasi | 135
Cabbage Mor Kootu | 137

Eggs
Okonomiyaki | 140
Unda Kathi Roll | 144
Shakshuka | 147
Huevos Rancheros | 148
Eggs Florentine | 151

Small Plates
Masala Egg Bites | 155
Mezze Platter | 156
Empanadas with Chimichurri | 160
(Over)Stuffed Mini Peppers | 162
Arancini with Marinara | 166
Masala Vada | 168
Cucumber Summer Rolls | 171
Zucchini Chips | 172
Celeriac Patatas Bravas | 175
Jicama French Fries | 177

Smoothies
Turmeric-Almond Lassi | 181
Tomato Gazpacho Smoothie | 182
Cucumber Mint Gazpacho Smoothie | 182
Avocado Lime Smoothie | 185
Masala Chaas | 186
Avocado Lime Smoothie | 167
Masala Chaas | 168

Desserts
Nutella Brownies | 191
Berry Cashew Burfi | 192
Banana Souffles | 196
PB&J Sandwich Cookies | 198
Mango Cheesecake Jars | 202

Appendix
Acknowledgments | 206
A Note to My Readers | 207
Vegan Bechamel Sauce | 208
Breadcrumbs from Vegan Zucchini Bread | 209
Fresh Tamarind Paste | 209
Recommended Reading | 210
Nutrition Disclaimer | 211
Index | 212
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