The Warrior Heart Practice: A Simple Process to Transform Confusion into Clarity and Pain into Peace (A Warrior Goddess Book)

The Warrior Heart Practice: A Simple Process to Transform Confusion into Clarity and Pain into Peace (A Warrior Goddess Book)

by HeatherAsh Amara

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Overview

“This book is a reflection of a warrior putting into practice all that she has learned, the moment when knowledge turns into wisdom, in order to heal a heart that is not afraid to love.”
— Don Miguel Ruiz Jr, author of The Mastery of Self & The Five Levels of Attachment


In this continuation of the Warrior Goddess path, author HeatherAsh Amara shares a revolutionary new method to help you reconnect with your sense of authenticity and power.

Too often we allow old narratives—about past failures, broken relationships, or damaging experiences—to define us, depleting our joy, limiting our passion, and whispering the poisonous lie that we are not enough.

The Warrior Heart Practice is a revolutionary new method that will help you reevaluate those well-worn narratives and shift your thinking and intentions in a new, empowered way. Based on the four divisions of the heart, the practice leads you forward through the four chambers of experience—Feeling, Story, Truth, Intent—gently questioning your own assumptions along the way, and then back through the chambers in the reverse, so that you emerge armed with a clear understanding of your situation and a new sense of purpose and power.

For those who have loved and lived Warrior Goddess Training and readers who are searching for a new freedom, The Warrior Heart Practice offers an inner revolution and a new path towards freedom.



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Product Details

ISBN-13: 9781250230584
Publisher: St. Martin's Publishing Group
Publication date: 01/07/2020
Pages: 256
Sales rank: 288,858
Product dimensions: 5.30(w) x 8.10(h) x 0.80(d)

About the Author

HeatherAsh Amara is the author of a number of books including the 'Warrior Goddess Training' series. She brings an openhearted, inclusive worldview to her writings and teachings, which are a rich blend of Toltec wisdom, European shamanism, Buddhism, and Native American ceremony. Currently she lives on the road in a 20-foot Airstream traveling and teaching throughout the United States as well as internationally. Visit her website to learn more.

Table of Contents

Preface xi

Introduction xix

1 Remembering the Connection 1

Big Soul and Little Soul 2

The Little Soul's Fear 9

Finding Our Way Back Home 16

2 Introducing the Chambers 22

The Four Chambers 23

Circling Back 29

3 The Feeling Chamber 33

Moving Toward the Discomfort 37

Naming Your Exits 41

Healing Your Emotions 48

Moving Beyond Resistance 52

4 The Story Chamber 62

Stepping into the Messy Mind 64

Experiencing It All 69

Growing Your Awareness 72

5 The Truth Chamber 78

Going Beyond Your Story 81

Discovering Simplicity 86

Standing in Stillness 91

6 The Intent Chamber 97

What Is Intent? 107

The Wisdom of Not Knowing 111

And Then There Is This … On Petty Tyrants 115

7 Integration 122

Intent and Truth Holding Hands 127

Revisiting Your Story 129

Honoring Your Feelings; Staying Out of Story 137

8 The Art of Stalking Yourself 145

Stalking Defined 148

Cultivating Willingness and Curiosity 152

Claiming Your Warrior Spirit 155

Getting Clear: Stalking the Qualities of a Warrior of the Heart 158

The Warrior Heart Code 161

9 Expansion 172

The Three Attentions 176

The First Attention 176

The Second Attention 177

On Spiritual Smugness 179

The Third Attention 182

Appendix 189

Acknowledgments 213

Index 217

The Warrior Heart Practice Sheet 229

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