The Way I See It: A Psychologist's Guide to a Happier Life

The path to happiness isn't what you think.

It's not about achieving more success, getting everything you want, or fixing what's wrong. It's not about changing your circumstances-it's about learning to thrive despite them.

The problem? Your mind wasn't designed for happiness. It's wired for survival. It overthinks, clings to fear, and keeps happiness just out of reach. It will hold you back and keep you playing small-if you let it.

Psychologist Dr. Ashley Smith knows this firsthand. Born with ...