The Wellness Discovery Journal: A 90-day discovery guide to gratitude, movement, nourishment, reflection and more

A 90-day discovery guide to gratitude, movement, nourishment, reflection and more Living a well life is about nourishing your Mind, Body and Spirit, through nutrition, hydration, movement, gratitude, reflection and more. This 90-day journal is designed to help you incorporate healthy habits into your life, acknowledge your weaknesses, and identify your strengths as you move towards discovering the wellness that already exists inside of you!