The Wellness Workbook
Paperback
$30.00
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I'm so excited to have you here & I can't wait to help you ACHIEVE your ideal life. THIS WORKBOOK Will help you discover, reflect & Take Control of your thoughts, feelings & actions. with over 20 EVIDENCE-BASED Interventions from reality therapy, cognitive BEHAVIORAL therapy (CBT), Dialectical BEHAVIORAL therapy (DBT) & more, this is the ultimate diy therapy workbook. the Wellness workbook will provide you with the simple, yet effective, tools needed to maintain your new & improved wellness...






















