The Whole Body Tone Up Book

Valerie Hockert is a certified personal trainer and nutritional consultant. She found that exercise can help reverse the aging process, so has continued to exercise throughout her life. Although as one gets older, one can put less emphasis on cardio and more emphasis on stretching and toning. This book is all you need to have a great exercise program. Some of the exercises are seen in yoga and Pilates classes, as well as physical therapy classes, so if you are one who has aches and pains (f...