The Worry (Less) Journal: Creative Exercises and Mindfulness Practices to Silence Negative Thinking and Find Peace

Too much worry can prevent you from enjoying life—but with the right tools and a little practice, you can quiet your anxieties and redirect your thoughts toward things that make you feel happier! With inspiring prompts and activities, this book of anxiety exercises provides a safe space to express your feelings, explore the reasons behind your anxiety, and learn to relax and focus on the positive.

What sets The Worry (Less) Journal apart:

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