The Yoga Bible

The Yoga Bible

by Christina Brown

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Overview

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Product Details

ISBN-13: 9781582972428
Publisher: Penguin Publishing Group
Publication date: 05/29/2003
Pages: 400
Sales rank: 54,305
Product dimensions: 6.46(w) x 5.52(h) x 1.05(d)

About the Author

Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.

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