The Yoga Deck (Updated Edition): 50 Poses & Meditations for Body, Mind & Spirit

Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck—perfect for beginners and seasoned yogis alike. This 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including:

• 6 breathing exercises (pranayama)
• 6 warm-up stretches
• 32 postures (asanas)
• 6 meditations (dhyana)

Fully refreshed with a new design and updated with 17 all-new cards and revised content throughout, this...