The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided.

Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards...