The Yoga of Grief: Finding Calm Through Ancient Wisdom

Although grief is a universal human experience, most people are not prepared when it inevitably enters their lives. It affects the mind, body, and general capacity for daily life, leaving us disoriented and overwhelmed.

Informed by historical and philosophical perspectives on yoga, this volume offers a holistic framework for calming the mind and finding steadiness in the depths of grief. The author applies lessons from her career as a licensed therapist and yoga instructor, integrating ref...