The Zen Habits Beginner's Guide to Mindfulness

A book about training your mind. And shifting your focus. And dealing with struggles. And changing your habits. It shows how mindfulness is the key to changing everything in your life. And it helps you train to use mindfulness to deal with any difficulty you face. This short book includes exercises that will teach you what you need to know to start mastering the basic concepts of mindfulness.

The author writes: "I've written this for absolute or near beginners, who would like to bring mindfu...