The Zen Mindfulness Workbook: Practices and Meditations to Reduce Stress and Find Inner Peace

It's all too easy to walk through the world preoccupied by our endless thoughts. But that can get in the way of living in the moment and truly experiencing all that life has to offer. This workbook shows you how to quiet your mind and release worry. It examines mindfulness through the lens of Zen teachings and provides exercises that leave you feeling calm, present, and open to possibility.

• Learn about Zen—Explore the basic tenets of Zen Buddhism, h...