THETA-POWER-NAPPING: Das ultimative Nickerchen: Wieder fit in nur 15 Minuten | Barnes & Noble®

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By Patrick Lynen

Narrated by: Patrick Lynen

Unabridged — 1 hours, 23 minutes

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Overview

Theta-Power-Napping - das ultimative Nickerchen
Wieder fit in nur 15 Minuten

Es gibt eine Menge berühmter Persönlichkeiten, die den napoleonischen Kurzschlaf (benannt nach Napoleon Bonaparte) praktiziert haben. Sie alle haben mit smarten Entspannungspausen neue Kraft getankt: Winston Churchill, John F. Kennedy, Salvatore Dali, Barack Obama oder Thomas Edison sind nur einige der bekanntesten Vertreter. Power-Napping ist ein besonders effektiver Kurzschlaf im Alltag, mit dem man seine Leistungs...

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