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Things to Do When You're Feeling Blue: Self-Care Ideas To Make Yourself Feel Better

Hardcover
$13.99
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A gentle and friendly fully illustrated book full of self-care and self-help ideas to instantly alleviate the symptoms of depression, anxiety and stress. Each page features bespoke designs and easy-to-implement tips and suggestions to make you feel better.

Replace good vibes only with I’m allowed to feel sad
Replace delete negativity with I can reach out for support
Replace I’m no good at anything with Would I say this to a friend?

A break in the clouds, a hug at the right moment, the small voi...