This I Know: Notes on Unraveling the Heart

This I Know: Notes on Unraveling the Heart

by Susannah Conway

Hardcover(First Edition)

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This I Know: Notes on Unraveling the Heart by Susannah Conway

This book is about unraveling the layers of our lives, delving beneath the surface in order to better understand ourselves, our relationships, and our path. Author Susannah Conway uncovered this process following a tragedy—the sudden death of the man she loved. In sharing her journey of self-discovery first through her blog, then her online courses, and now in these pages, she reveals how grief reshaped her life and led her to reconnect with her creativity, make peace with her past, and learn to appreciate herself. This is a guidebook of sorts, a collection of thoughts and theories, each chapter culminating in a small creative exercise for the reader to reflect upon and apply to her own life. The author's signature dreamy Polaroid images are also included throughout. Conway reminds readers that they are not alone, that living mindfully is a process, and that unraveling is not about coming undone or losing control, but rather letting go in the best possible way. By untangling the knots that hold you back, unearthing the potential that's always been there and ditching the labels and should-haves you can let yourself be who you were always meant to be.

Product Details

ISBN-13: 9780762770083
Publisher: Skirt!
Publication date: 06/05/2012
Edition description: First Edition
Pages: 256
Sales rank: 712,442
Product dimensions: 5.90(w) x 7.66(h) x 0.98(d)

About the Author

Susannah Conway is a photographer, writer and the creator of the Unravelling e-courses. A Polaroid addict and a very proud aunt, she spent many years in London working as a fashion editor and freelance journalist. She shares her heart with people around the world via her blog at

Table of Contents

Introduction ix

1 An ending, a beginning 1

2 The tides 27

3 Redrafting the blueprint 51

4 Writing with my eyes 71

5 I have a body 93

6 Look me in the eye and tell me you don't love me 119

7 A tribe of one 145

8 The art of belonging 169

9 Unraveled 193

Epilogue 220

Book Friends 226

Love & Gratitude 231

About the Author 233

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This I Know: Notes on Unraveling the Heart 5 out of 5 based on 0 ratings. 2 reviews.
JillSalahub More than 1 year ago
Any woman who has experienced grief and loss (that is, every woman alive) should read this book. For some of us this is the loss of a loved one, for others the loss of self, or for others still it might be the loss of both. This book is a map of one woman's personal journey through bereavement and rediscovery of self, but it is also offered as a guidebook for those making their way along the same path, traveling through that same territory of loss. And yet, as Susannah says, this "is not a story about grief, although it informs everything I've learned about life. This is a book about unraveling the layers of our lives and exploring what we find in order to better understand ourselves, our relationships, and our path." This book embodies, through both word and image, the tender heart of that sadness, not shying away from the reality of it, the truth that life can kick your ass but that we can also lean into joy and be softened by beauty, can and will encounter grace, and know love. We may have tears streaming down our face or feel bad about our thighs, but with our eyes and heart open wide to both the brutality and beauty of life, we can heal, we can live a wholehearted life. This book might first be about one woman's individual journey towards wholeness, but in the end, it is an offering to the reader, an invitation to unravel our own hearts. Sometimes, simply knowing that others have walked a similar path is all the medicine and advice you need, but Susannah Conway takes it one step beyond, offering a reflection at the end of each chapter, small creative exercises that invite the reader to explore, to unravel. In this way, it is a book that one could come back to again and again. In the end, this book is like a long, intimate conversation with the best girlfriend ever, one who has been where you are, can authentically sit in that dark place with you, but who also has a map that shows the way out, an invitation to the rest of your beautiful life.
FiveAtHeart More than 1 year ago
I don't necessarily know how to write a review, but I'll give it a shot for Susannah Conway since I find this "tribe of one" wise woman to be so incredibly INSPIRING! The book! I read 'This i Know' in two thoroughly enjoyable sittings. Enough said?