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This Is Your Anxiety on Menopause: A Workbook for Women to Find Calm in Midlife and Beyond

By Lori B. Davis PsyD
Paperback
$25.95
By Lori B. Davis PsyD
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This item will be released on Nov 1, 2026
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When hormones hijack your calm—you are not imagining it. If you’re ready to stop suffering in silence, this first-of-its-kind workbook will help you find peace, clarity, and confidence as you navigate a changing mind and body.

Between shifting hormones, sleepless nights, and the endless responsibilities of work, family, and caregiving, perimenopause and menopause can feel like a perfect storm of stress and self-doubt. If you’re like many women, this stage of life brings more than just hot fl...

Categories

Self-Help & RelationshipsDiet, Health & FitnessWomen's HealthAgingPsychological Self-HelpAging - General & MiscellaneousMenopauseStress & Anxiety Management - Self-HelpMiddle Age