This Wasn't in the Pamphlet: An Unfiltered Guide to Untangling the Mess That Is Type 2 Diabetes
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This Wasn't in the Pamphlet is an honest, unfiltered guide to living with type 2 diabetes when the official advice falls short.
When you're diagnosed, you're handed a pamphlet and a list of rules. What you're not prepared for is everything else. The shame. The fear. The pressure to fix yourself. The emotional weight of managing something that touches every part of your life while the world offers simple answers and quick solutions.
Written by wellness coach, community leader, and podcast host...






















