Thoughts without a Thinker: Psychotherapy from a Buddhist Perspective

Blending Buddhism and psychotherapy, acclaimed psychiatrist Mark Epstein shows how to radically transform your emotional life.

“One of the most sophisticated integrations of the therapeutic and spiritual disciplines.” —New York Times

Today, the benefits of meditation practices like mindfulness and deep breathing are widely recognized by mainstream therapists. But what does Buddhist insight actually look like, how does it intersect with classic Western psychotherapy, and what can a synthesis...