Thrive Energy Cookbook: 150 Plant-Based Whole Food Recipes

Thrive Energy Cookbook: 150 Plant-Based Whole Food Recipes

by Brendan Brazier


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Thrive Energy Cookbook: 150 Plant-Based Whole Food Recipes by Brendan Brazier

Packed with 150 plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy, Thrive Energy Cookbook brings concepts that started the functional, plant-based nutrition revolution to life. Recipes are all vegan and allergen-free (or with gluten-free options) to eliminate wheat, yeast, gluten, soy, refined sugar, and dairy from your diet.

Easy-to-make and performance-enhancing, these chef-created recipes merge purpose driven functionality (every ingredient has a nutritional purpose) with mouth-watering appeal. From the alkaline-forming, plant protein-packed Vanilla-Almond-Mocha Motivator Smoothie to Roasted Red Pepper & Sweet Potato Soup, Thai Green Curry Rice Bowl, and desserts such as Raspberry Chocolate Pomegranate Tart, Thrive Energy Cookbook will have you quickly preparing nutrient-packed and delicious dishes.

Product Details

ISBN-13: 9780738217406
Publisher: Da Capo Press
Publication date: 03/04/2014
Pages: 320
Sales rank: 193,692
Product dimensions: 7.20(w) x 9.00(h) x 1.80(d)

About the Author

Brendan Brazier is the bestselling author of the Thrive book trilogy (Thrive, Thrive Fitness, and Thrive Foods). Brendan is a former professional Ironman triathlete, and the creator of the award-winning whole food nutritional product line, Vega. He is also a two-time Canadian 50km Ultra Marathon Champion. Recognized as one of the world's foremost authorities on plant-based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism." He lives in Los Angeles.

Table of Contents

My Thrive Journey xi

Thrive Energy Pantry 1

Basics 21

Mornings 31

Appetizers, Sides, Sauces & DIPS 51

Sanwiches, Wraps & Burgers 81

Soups 107

Salad Bowls & Dressings 127

Rice & Noodle Bowls 151

Smoothies, Fresh Juices & Warm Drinks 161

Desserts 219

Thrive Sport Recipes 253

Transitional Meal Plan 277

Standard Meal Plan 279

Athletic Meal Plan 281

Thanks 283

Products We Use at Thrive Energy Lab 284

Index 285

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