Thriving Life: How to Live Your Best Life No Matter the Cards You're Dealt

by Laura Berg

Overview

Learn how to cope, overcome hard times, and not only survive, but thrive.

Learn how to take charge of your life and transform the way you view yourself, your relationships, and your experiences with this unique reference. Each chapter discusses a specific issue that many people struggle with such as defining one’s own happiness, dealing with rejection, and setting limits in relationships. With practical tips and a step-by-step approach to help find what makes you happy, you will learn to stop selling yourself short and how to rise above anything that life throws at you. Everyone has their own share of struggles, but with the right tools and attitude, it is possible to overcome and flourish.

Product Details

ISBN-13:	9780757323966
Publisher:	Health Communications, Incorporated
Publication date:	11/02/2021
Pages:	256
Sales rank:	1,035,265
Product dimensions:	5.50(w) x 8.50(h) x 0.70(d)

About the Author

Laura Berg is a professor, author, entrepreneur, trained therapist, and award-winning parenting expert. Among her many accolades, she has been named one of the Top 10 Mom Entrepreneurs, Savvy Mom of the Year, and was awarded YouTube’s Silver Play Button.

Table of Contents

Acknowledgments vii

Introduction 1

Chapter 1 Stop Being a Victim 7

Chapter 2 Talk Minus Action Gives You Nothing 21

Chapter 3 Define Your Happiness 39

Chapter 4 Making Good Relationships Last 55

Chapter 5 Toxic Family 81

Chapter 6 Toxic Romance 97

Chapter 7 Toxic Friendships 117

Chapter 8 Stop Comparing Your Life to Others' 129

Chapter 9 What If Bad Experiences Were Just Experiences? 151

Chapter 10 Overcoming Rejection 173

Chapter 11 It's Okay to Ask for Help 201

Chapter 12 Share Your Life Lessons 225

About the Author 247

Editorial Reviews

"In the pages of "Thriving Life", professor, author, entrepreneur, trained therapist, and parenting expert Laura Berg deftly draws upon her years of experience and expertise to create an ideal DIY instructional guide that is as practical and effective as it is inspired and inspiring. Of particular relevance for anyone suffering from Post Traumatic Stress Disorder, pervasive depression, or who simply want to get the most the good things out of what life has to offer, "Thriving Life: How to Live Your Best Life No Matter the Cards You're Dealt" is highly recommended for personal, professional, community, college, and university library Self-Help/Self-Improvement collections."

—Wisconsin Bookwatch

From the Publisher

★ 12/01/2021

Berg, a therapist with specialties in cognitive behavioral therapy and dialectical behavior therapy, could be a poster child for suffering through and rising above a host of traumatic experiences. She relays that change will only occur if one works to make it happen and describes steps to make changes: accept responsibility and take charge; act; and believe that the life one wants is possible. Berg delves into the many blocks to happiness including toxic friends, family, and relationships, and offers counteractive measures to take. Self-examination questions follow each chapter, where readers can assess their current lives and set objectives for reaching their goals. VERDICT Berg's upbeat tone and heartfelt advice are likely to help anyone trying to overcome negative life experiences.

Library Journal