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Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You

By David H. Rosmarin
Hardcover
$28.99
By David H. Rosmarin
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From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.

Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?

Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help