Time and How to Spend It: The 7 Rules for Richer, Happier Days

We’ve learned how to spot the difference between junk foods and superfoods. When you discover the equivalent rules for time, it’ll change how you live your life. Here, cultural commentator James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer—a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that you can actively choose better experiences. Bursting with original stories,...