Tom's Law: Fit Happens: Spend Time on Health, Save Money on Illness

Achieve a richer, more enjoyable life through exercise for better health and fitness.

Before cars, television, and the internet, people often got the exercise they needed through their daily life and recreation. Walking or cycling to work, manual labour and weekend sports all played a part.

While lifestyles have changed and staying fit takes more effort and creativity than it used to, it is still easy and achievable--and you don't need expensive gear or gym memberships to do it.

Here, veteran ...