Too Fat, Too Thin: Why Do I hate The Skin I'm In?

In Too Fat... Too Thin... Why do I hate the skin I'm in? The author coherently and succinctly lays out issues of low self-esteem and a lack of confidence which have been plaguing women and girls for centuries. She examines factors that continue to drive self-sabotaging behaviors and painstakingly shows and explains thoroughly, how to identify and name their demons which can only, finally, be vanquished by shining a spotlight on them.