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Total Yoga For You: A Step-by-step Guide to Yoga at Home for Everybody
By Tara Fraser
Paperback
$14.95
By Tara Fraser
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"An ideal book for beginners and a spur to more experienced students" Yoga Magazine
This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation. It shows how these teachings are as appropriate today as they were in the past - helping you to cope with stresses and strains of modern life.
Develop your own personalised yoga practice following the detailed description...
This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation. It shows how these teachings are as appropriate today as they were in the past - helping you to cope with stresses and strains of modern life.
Develop your own personalised yoga practice following the detailed description...
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