Total Yoga: A Step-by-Step Guide to Yoga at Home for Everybody / Edition 1

Total Yoga: A Step-by-Step Guide to Yoga at Home for Everybody / Edition 1

by Tara Fraser
ISBN-10:
1844834093
ISBN-13:
9781844834099
Pub. Date:
02/28/2007
Publisher:
Watkins Media
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Overview

Total Yoga: A Step-by-Step Guide to Yoga at Home for Everybody / Edition 1

This is simply the perfect introduction to yoga!

This complete illustrated practical guide reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and a holistic approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. More than 200 step-by-step color photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress to more challenging asanas as they build up their skills. Whatever your level of fitness and flexibility, Total Yoga is designed to meet your needs and lead you on the path to inner calm and a stronger, more flexible body.

Product Details

ISBN-13: 9781844834099
Publisher: Watkins Media
Publication date: 02/28/2007
Pages: 144
Sales rank: 165,584
Product dimensions: 7.61(w) x 9.26(h) x 0.46(d)

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