Book Your Summer Shop NowBook Your Summer Shop Now
Product Image
Product Image
Product Image
Product Image
Product Image
Product Image
Add Item to wish listAdd Item to wish list
Read sample

Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development

By Patroklos "Pak" Androulakis Korakakis, Brad Schoenfeld (Foreword by)
Paperback
$29.95
By Patroklos "Pak" Androulakis Korakakis, Brad Schoenfeld (Foreword by)
Promotion message icon
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Formats
See All Formats & Editions
In stock
This item is currently out of stock online.
Free standard shipping on orders over $60
Select a store to view item availability.

Explore the minimum effective dose of resistance training needed to see results.

It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you’re a gym veteran. Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development explores how you can apply the minimum effective dose (MED) principle to resistance training, so you can be sure that you’re not wasting unnecessary time in the gym.

The theory of MED in resistance traini...