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Train Your Head & Your Body Will Follow: Reach Any Goal in 3 Minutes a Day
Paperback
$15.99
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All it takes is three minutes a day to change your life!
It takes more than only fitness to improve your outlook and maintain a mindful life—exercising your brain is just as important as working out the rest of your body! Focusing on your own self-care and working daily to consciously change your mindset will result in increased optimism, thoughtful ideas and introspection, and feelings of empowerment.
Health and fitness junkie Sandy Joy Weston had a goal to create a book and guide that al...
It takes more than only fitness to improve your outlook and maintain a mindful life—exercising your brain is just as important as working out the rest of your body! Focusing on your own self-care and working daily to consciously change your mindset will result in increased optimism, thoughtful ideas and introspection, and feelings of empowerment.
Health and fitness junkie Sandy Joy Weston had a goal to create a book and guide that al...
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