Transformed: Breaking Free from the Thoughts and Words that Bind You

Certified as a life coach through the Life Coach Institute, Valerie Sumter has spent a decade coaching and facilitating life skills classes for various groups, including soldiers returning to civilian life. The same principles she shares with them in person she has compiled for everyone in her new book, Transformed: Breaking Free from the Thoughts and Words that Bind You. Anyone struggling with defeating negative thought patterns or those who would like to learn more about the science and p...