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Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure

By Rollin McCraty, Sarah Moor, Jeff Goelitz, Stephen W. Lance, Steve Sawyer (Foreword by)
eBook
$15.55
By Rollin McCraty, Sarah Moor, Jeff Goelitz, Stephen W. Lance, Steve Sawyer (Foreword by)
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It’s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills—proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.

The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, con...

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