Treat Your Own Rotator Cuff

by Jim Johnson

Overview

*prevent rotator cuff problems *get maximum shoulder joint stability

*quickly recover from a partial or full thickness rotator cuff tear

*lift weights without pain *get rid of mysterious shoulder discomfort

*fix subacromial impingement for good *ease shoulder arthritis

*eliminate acromioclavicular and glenohumeral joint pain

*fix supraspinatus tendonitis *no more rotator cuff brace, pillow, slings, ice packs, TENS units, physical therapy visits, pain creams or patches!

Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do!

Product Details

ISBN-13:	9781642376456
Publisher:	Gatekeeper Press
Publication date:	04/24/2019
Pages:	96
Product dimensions:	8.50(w) x 11.00(h) x 0.20(d)

About the Author

Jim Johnson, P.T. is a physical therapist who has spent over 28 years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials. His books have been translated into other languages, and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.