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Triphasic Training II: 14 High-Performance Methods to Unlock Elite Athletic Development

By Mike T Nelson PhD, Cal Dietz
Paperback
$59.95
By Mike T Nelson PhD, Cal Dietz
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Triphasic Training II: The Evolution of Elite Performance Training
Discover the next generation of athletic development with Triphasic Training II. Building on the original Triphasic Training model, this edition offers a cutting-edge approach to enhance strength, power, and speed through 14 advanced methods. Designed for coaches and athletes aiming for peak performance, this book is the result of decades of innovative research and practical application.

What's inside:

  • Deep dives into 14 adva...