Trust Yourself Again: Your Gaslighting Recovery:

This remarkable and relevant self-help book is full of powerful, practical, and healing ways to overcome all forms of abuse. I could relate to the pain of emotional abuse as my wife of 45 years struggling with mental illness during our marriage. I liked that the author pointed out the importance of setting boundaries, using affirmations, taking time for personal mindfulness, journaling, goal setting, self-nurturing, and even creating an exit strategy of necessary. I finished his book with t...