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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
By Jeanine Detz
Paperback
$15.95
By Jeanine Detz
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Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz.
From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises.
The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce bett...
From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises.
The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce bett...