Ultimate Guide to Weight-Free Exercises

Improve your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere.

Improving your strength doesn’t require an expensive gym membership or tons of equipment—you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illus...