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Overview

A book for overthinkers by an overthinker. Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet.

"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER."
— Jay Shetty, #1 New York Times Best-Selling Author

“Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlea...

Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm

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