Uncontrived Mindfulness: Ending suffering through attention, curiosity and wisdom

'Uncontrived Mindfulness' is a fresh and comprehensive guide to awareness of how the mind shapes experience. The Buddha emphasized that happiness is found through understanding the mind rather than getting caught up in sense experience. This simple yet radical shift is key to a relaxed and uncontrived way of practising. Freedom comes from uniting right view and mindfulness. A deep dive into the practice of exploring our experience as it happens, Vajradevi’s emphasis is on cultivating wisdom...