Understanding the Heart: The Art of Living in Happiness

The human heart is a source of love—but often also a source of pain and suffering. These wounds cannot be healed by medicine or external remedies alone. The most powerful and lasting way to transform suffering is through deep understanding—of our own hearts and minds, and of those around us.

Understanding the Heart is a guide to doing exactly that. Drawing from years of spiritual practice, Buddhist wisdom, and psychological insight, Minh Niem offers a clear and compassionate path toward emo...