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Unplug: A Day and Night Journal for Cultivating Off-Screen Well-Being

By Insight Editions
Paperback
$16.99
By Insight Editions
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Plan and track your digital detox with this 90-day journal featuring morning and evening practices designed to help you unplug from your phone, step away from your screen, and live a more present life.

In this overworked, hyper-connected world, overdependence on technology can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and unplug. Unplug: A Day and Night Reflection Journal is a conscious tool to help you track and record your scre...

Categories

Self-Help & RelationshipsPersonal GrowthJournal WritingSuccess, Motivation & Self-Esteem