Urban Wellness [Russian Edition]: A Survival Guide for City Living

"Urban Wellness" is the book for everyone who is tired of waking up exhausted, living on autopilot, and feeling their energy drain away day by day.

If you wake up feeling drained, can't imagine your life without coffee, get sick often, and feel your energy slipping away for no reason - this isn't a sign of weakness or "just age." These are the consequences of living in an environment that constantly depletes your body and nervous system.

This book will help you understand exactly why the city...